{"id":185,"date":"2016-11-06T17:15:00","date_gmt":"2016-11-06T17:15:00","guid":{"rendered":"https:\/\/lequilibridelcos.com\/ca\/tractaments\/talleres\/"},"modified":"2016-11-19T18:02:38","modified_gmt":"2016-11-19T18:02:38","slug":"tallers","status":"publish","type":"page","link":"https:\/\/lequilibridelcos.com\/ca\/tractaments\/tallers\/","title":{"rendered":"Tallers"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_image admin_label=&#8221;Imagen&#8221; src=&#8221;http:\/\/lequilibridelcos.com\/wp-content\/uploads\/2016\/11\/talleres-clinica.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; animation=&#8221;fade_in&#8221; sticky=&#8221;off&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;] [\/et_pb_image][et_pb_toggle admin_label=&#8221;IOGA PER EMBARASSADES&#8221; title=&#8221;IOGA PER EMBARASSADES&#8221; open=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p style=\"text-align: justify;\">7 MOTIUS PER APUNTAR-TE A LES CLASSES<\/p>\n<ul>\n<li style=\"text-align: justify;\">Alleujar\u00e0s mol\u00e8sties f\u00edsiques durant la gestaci\u00f3.<\/li>\n<li style=\"text-align: justify;\">Millorar\u00e0s la teva circulaci\u00f3 sangu\u00ednia i la teva digesti\u00f3.<\/li>\n<li style=\"text-align: justify;\">Enfortir\u00e0s el teu sistema nervi\u00f3s.<\/li>\n<li style=\"text-align: justify;\">Preparar\u00e0s el teu cos i la teva ment per al moment del naixement i la crian\u00e7a.<\/li>\n<li style=\"text-align: justify;\">Desenvolupar\u00e0s capacitats per manejar l&#8217;estr\u00e8s i suavitzar els seus efectes.<\/li>\n<li style=\"text-align: justify;\">Augmentar\u00e0s la teva consci\u00e8ncia corporal.<\/li>\n<li style=\"text-align: justify;\">Millorar\u00e0s la teva capacitat respirat\u00f2ria.<\/li>\n<\/ul>\n<p>Atenci\u00f3 personalitzada en ser grups redu\u00efts, amb una professional especialitzada en Ioga per embarassades.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle admin_label=&#8221;TALLER DE PILATES&#8221; title=&#8221;TALLER DE PILATES&#8221; open=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>El M\u00e8tode Pilates \u00e9s un sistema d&#8217;exercicis de for\u00e7a i flexibilitat que es duen a terme per mitj\u00e0 d&#8217;una correcta postura en la seva execuci\u00f3 i amb una respiraci\u00f3 adequada i controlada.<\/p>\n<p>6 MOTIUS PER APUNTAR-TE AL TALLER<\/p>\n<ul>\n<li>Refor\u00e7ar\u00e0s i tonificar\u00e1s els teus m\u00fasculs.<\/li>\n<li>Millorar\u00e0s la teva postura corporal.<\/li>\n<li>Adquirir\u00e0s major flexibilitat.<\/li>\n<li>Millorar\u00e0s el teu equilibri.<\/li>\n<li>Estirar\u00e0s i relaxar\u00e0s la teva musculatura.<\/li>\n<li>T&#8217;ajudar\u00e0 en la prevenci\u00f3 de lesions.<\/li>\n<\/ul>\n<p>Amb una fisioterapeuta que guiar\u00e0 tots els exercicis i una atenci\u00f3 personalitzada en ser grups d&#8217;un m\u00e0xim de 6 persones.<\/p>\n<p>Diferents grups i horaris per a la teva comoditat<\/p>\n<p style=\"text-align: justify;\"><a title=\"D\u00f3nde estamos\" href=\"\/ca\/on-estem\/\"> <b>Inf\u00f3rma&#8217;t\u2026<\/b><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"width: 100%;\" src=\"http:\/\/lequilibridelcos.com\/wp-content\/uploads\/2016\/11\/talleres-pilates.jpg\" alt=\"talleres-pilates\" \/><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle admin_label=&#8221;TALLER DE HIPOPRESIVOS&#8221; title=&#8221;TALLER DE HIPOPRESIVOS&#8221; open=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>La faixa abdominal i la musculatura del s\u00f2l p\u00e8lvic estan dissenyades per sostenir el tronc i les v\u00edsceres. Amb el pas del temps, embarassos, postures corporals o altres circumst\u00e0ncies, provoquen que la musculatura d&#8217;aquesta zona vagi disminuint la seva efic\u00e0cia i activitat, podent aix\u00ed, provocar dolors d&#8217;esquena o incontin\u00e8ncia urin\u00e0ria.<\/p>\n<p>6 MOTIUS PER APUNTAR-TE AL TALLER<\/p>\n<ul>\n<li>Millorar\u00e0s els teus dolors d&#8217;esquena.<\/li>\n<li>Reeducar\u00e1s la teva postura corporal.<\/li>\n<li>Millorar\u00e0s problemes d&#8217;incontin\u00e8ncia.<\/li>\n<li>Reduir\u00e0s el volum abdominal.<\/li>\n<li>Potenciar\u00e0s la funci\u00f3 respirat\u00f2ria.<\/li>\n<li>Millorar\u00e0 la qualitat en les teves relacions sexuals.<\/li>\n<\/ul>\n<p>Atenci\u00f3 personalitzada en ser grups d&#8217;un m\u00e0xim de 6 persones. <strong>Diferents grups i horaris per a la teva comoditat.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a title=\"D\u00f3nde estamos\" href=\"\/ca\/on-estem\/\"><b>Inf\u00f3rma&#8217;t\u2026<\/b><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"width: 100%;\" src=\"\/wp-content\/uploads\/2016\/11\/talleres-hipopresivos.jpg\" alt=\"talleres-hipopresivos\" \/><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle admin_label=&#8221;HATHA IOGA (INICIACI\u00d3)&#8221; title=&#8221;HATHA IOGA (INICIACI\u00d3)&#8221; open=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>El Ioga \u00e9s una disciplina tradicional origin\u00e0ria d&#8217;\u00cdndia, que busca l&#8217;equilibri i el benestar f\u00edsic, mental i espiritual, ajudant a la relaxaci\u00f3 i meditaci\u00f3.<\/p>\n<p>6 MOTIUS PER APUNTAR-TE A LES CLASSES<\/p>\n<ul>\n<li>Relaxar\u00e0s la teva musculatura.<\/li>\n<li>Guanyar\u00e0s flexibilitat i for\u00e7a.<\/li>\n<li>Guanyar\u00e0s agilitat.<\/li>\n<li>Adquirir\u00e0s consci\u00e8ncia corporal.<\/li>\n<li>Disminuir\u00e0s l&#8217;estr\u00e8s, millorant el teu \u00e0nim.<\/li>\n<li>Dormir\u00e0s millor.<\/li>\n<\/ul>\n<p>Atenci\u00f3 personalitzada en grups redu\u00efts. Amb una professora especialitzada que t&#8217;ajudar\u00e0 a treballar el teu cos per recuperar la teva harmonia i equilibri natural.<\/p>\n<p style=\"text-align: justify;\"><a title=\"D\u00f3nde estamos\" href=\"\/ca\/on-estem\/\"><b>Inf\u00f3rma&#8217;t\u2026<\/b><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"width: 100%;\" src=\"http:\/\/lequilibridelcos.com\/wp-content\/uploads\/2016\/11\/tallleres-hatha-yoga.jpg\" alt=\"tallleres-hatha-yoga\" \/><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle admin_label=&#8221;TALLER DE RELAXACI\u00d3&#8221; title=&#8221;TALLER DE RELAXACI\u00d3&#8221; open=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>L&#8217;estr\u00e8s forma part de les nostres realitats i integra dimensions cognitives, relacionals, som\u00e0tiques i emocionals. \u00c9s una resposta que d\u00f3na el nostre organisme quan ens sentim amena\u00e7ats.<\/p>\n<p>Avui, amb presses, sense temps per detenir-nos a reflexionar, parlar o sentir la nostra realitat i les causes que ens produeixen estr\u00e8s i ansietat, es fa imprescindible centrar la nostra atenci\u00f3 ajusto a aquells processos que afecten a la nostra ment i al nostre cos.<\/p>\n<p>En <strong>L\u2019EquilibriDelCos<\/strong> ens proposem fer una parada per prendre aire i continuar a trav\u00e9s d&#8217;un taller de relaxaci\u00f3 que ajudar\u00e0 a aprendre a gestionar millor l&#8217;estr\u00e8s i a relaxar-se.<\/p>\n<p>El taller es realitzar\u00e0 en grups redu\u00efts per a un correcte desenvolupament de les sessions pel que les places s\u00f3n limitades.<\/p>\n<p style=\"text-align: justify;\"><a title=\"D\u00f3nde estamos\" href=\"\/ca\/on-estem\/\"><b>Inf\u00f3rma&#8217; t\u2026<\/b><\/a><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 MOTIUS PER APUNTAR-TE A LES CLASSES Alleujar\u00e0s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":171,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/pages\/185"}],"collection":[{"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":5,"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/pages\/185\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/pages\/185\/revisions\/207"}],"up":[{"embeddable":true,"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/pages\/171"}],"wp:attachment":[{"href":"https:\/\/lequilibridelcos.com\/ca\/wp-json\/wp\/v2\/media?parent=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}